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Exploring Depression, and Beating the Blues: Additional Free Audio Recordings

Exploring Depression, and Beating the Blues: Additional Free Audio Recordings

by Tony Attwood and Michelle Garnett

Depression is common among people with autism spectrum disorder (ASD) and has particular features and causes.

Below are a variety of free audio recordings to accompany the highly regarded book and resource on depression, Exploring Depression, and Beating the Blues. For more information on the book please click HERE.

Download Links to each track:

Bringing the body into awareness Michelle

Bringing the body into awareness Tony

Bringing the five senses into awareness Michelle

Bringing the five senses into awareness Tony

Progressive muscle relaxation Michelle

Progressive muscle relaxation Tony

Relaxation for self-awareness Michelle

Relaxation for self-awareness Tony

Time machine activity Michelle

Time machine activity Tony

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