Nicola Stigter - Provisional Psychologist

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The Healing Power of Self-Compassion: How Making Space for Feelings Can Transform Your Child’s Future

Do you ever notice your child putting themselves down with phrases like “I’m so stupid” or “I’ll never be able to do this”? It’s common for children to fall into negative thinking patterns, but as a parent, you may feel overwhelmed and unsure of how to help. Luckily,...

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Facing Covid Using the Principles of Acceptance & Commitment Therapy

Our world is currently full of uncertainty and rapid change. These feelings of worry, stress, fear, anger and loneliness are going to be normal given the ongoing concerns and safeguards enacted around the unprecedented situation we are all experiencing...

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