On my Mind, In my Heart: M & H Blog

At Minds & Hearts we often have things on our minds or in our hearts—things that we’d love to share with our community of clients, their families, our colleagues, and other professionals friends.

If you’d like to receive our semi-regular updates as emails or otherwise stay up to date, you can contact us at:

Building Mindfulness: Why It Is So Important and Beneficial

By Dr David Zimmerman, Clinical Psychologist at Minds & Hearts Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not be overly reactive or overwhelmed by what’s going on around us. Building mindfulness is...

read more