Have you ever noticed how sometimes what is going on inside your mind and heart can feel just as real as anything that happens outside of you? Understanding our inner world of thoughts, feelings, and urges is vital if we are to make loving connections with ourselves...

What are Neurodevelopmental Disorders? Imagine your brain as a symphony orchestra. Just like a conductor assigns a piece of music to each section of an orchestra, your brain’s lobes and executive functions have specific roles. When all sections follow their parts and...

Unraveling the Entangled Web of ADHD and Hormonal Fluctuations: A Journey Towards Personalised Care Navigating the complexities of ADHD can be a daunting task, and for women, the interplay of the menstrual cycle adds an extra layer of intricacy. The interplay of ADHD...

The recent media spotlight on autism and driving has raised important questions about the guidelines and considerations for individuals with autism spectrum disorder (ASD) who wish to operate vehicles. While this article should not be taken as legal advice, we...

Supporting a child who is going through tough emotional times, no matter their age, can sometimes feel like navigating uncharted waters. We often find ourselves eager to offer practical solutions or quick fixes, but this approach doesn't always hit the mark. So, how...

Psychopathology is a complex phenomenon that doesn't affect everyone in the same way. In this post, we will explore the Diathesis-Stress Model, which explains why some people are more susceptible to psychopathology than others. We'll also delve into the critical role...

Ever struggled to find the right words, or felt like your sentences just don't come out the way you want them to? You're not alone – many individuals experience something called Developmental Language Disorder (DLD), a condition that shapes the way people understand...

Please note that Queer in this context is used as a reclaimed and inclusive term that encompasses and celebrates the totality of sexuality and gender identity that may not be included in the LBTQIA+ acronym and is not intended to be associated with its historical use...

Welcome to a fascinating journey through the symphony of your brain! Think of your mind as an orchestra, with each section representing different brain functions working together under the guidance of conscious attention. In this post, we'll explore the beauty of...

Do you ever notice your child putting themselves down with phrases like “I’m so stupid” or “I’ll never be able to do this”? It’s common for children to fall into negative thinking patterns, but as a parent, you may feel overwhelmed and unsure of how to help. Luckily,...