by Nicola Stigter - Provisional Psychologist | 3 May, 2023 | Supporting Neurodiverse Children & Teens, Supporting Parents & Neurodiverse Families
Do you ever notice your child putting themselves down with phrases like “I’m so stupid” or “I’ll never be able to do this”? It’s common for children to fall into negative thinking patterns, but as a parent, you may feel overwhelmed and unsure of how to help. Luckily,...
by Nicola Stigter - Provisional Psychologist | 3 April, 2020 | General, Neurodiversity Informed Psychological Therapy and Well-Being, Supporting Neurodiverse Adults
Our world is currently full of uncertainty and rapid change. These feelings of worry, stress, fear, anger and loneliness are going to be normal given the ongoing concerns and safeguards enacted around the unprecedented situation we are all experiencing...
by Dr David Zimmerman - Clinical Psychologist / Clinic Director | 22 October, 2019 | Neurodiversity Informed Psychological Therapy and Well-Being, Reviews & Commentary
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not be overly reactive or overwhelmed by what’s going on around us. Building mindfulness is an important lifeskill. When we engage in deliberate mindfulness...
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