Navigating the Inner Seas: Learning to Understand and Manage Our Internal Experiences

Have you ever noticed how sometimes what is going on inside your mind and heart can feel just as real as anything that happens outside of you? Understanding our inner world of thoughts, feelings, and urges is vital if we are to make loving connections with ourselves...

When and How Should I Inform My Child of their Diagnosis

A common question that crops up in our work of assisting children with neurodiverse presentations, often asked by parents and guardians, is when and how a child should be informed of their diagnosis. Caution should be had when informing children and adolescents,...

Gender Identity and Autism: Ways You Can Support Your Adolescent

by Dr Wesley Turner, Clinical Psychologist at Minds & Hearts Helping adolescents with gender identity and autism is both important and challenging. The development of self-identity and gender identity can be a confusing time for most adolescents. This can be...